WHAT TO EXPECT

During the SMART Program

Leaf
Leaf

I work hard to create an effective and engaging course for all my classes. When it comes to choosing a course, I believe that participants should make an educated decision before signing up to make sure it is the right fit for their goals.  Please take a moment to read about the many benefits of my course to see if this is a good match for you!

Meditation Class

SCHOOL & WORK FRIENDLY COURSE SCHEDULE

I aim to conduct class times after the general work day (after 5pm) and on weekends.

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Meditating Together

BEGIN AN INTRODUCTORY MINDFULNESS PRACTICE

Learn various types of breathing exercises, meditations, and muscle relaxation techniques that anyone can do in daily life, such as at home, the office, or anywhere!

Golden Chakra
Healthy Diet

LEARN HEALTHY HABIT LIFE SKILLS & SELF-CARE

Educate yourself on how to reduce unhelpful worrisome thoughts, optimize diet via mindful eating, and improve sleep hygiene through elements of Cognitive Behavioral  Therapy for Insomnia  (CBT-I).

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