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Hannah Shulman, M.S., Licensed Mental Health Counselor (LMHC)

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Learn to build a personal oasis of self-care, solace, and relaxation through the Stress Management And Resiliency Training (SMART) program.  


A course designed by the Massachusetts General Hospital to help dip your toes into the benefits of mind-body medicine & mindfulness to reduce the harmful effect of stress. Please explore this site for more info!

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What is Stress Management And Resiliency Training (SMART)? 

Meet Your SMART Instructor

This innovative course will help you build key skills to better cope with stressors in everyday life, no matter how large or small.


From setting self-care goals and cultivating social support during the pandemic to learning tangible relaxation techniques, this program is here for your support. 

This course is taught by Hannah Shulman, a licensed mind-body medicine clinician from the world-renowned Mass General Brigham Healthcare System in Boston, MA. 

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Start Your Mind Shrine  Journey Here

Ready to relax and kick stress to the curb? Interested in starting a minfulness practice but unsure where to begin? 

Start off your self-care journey right with the FREE

Everyday Mindfulness Guide: 

Click Here to Download The Free Mindfulness Guide

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"Hannah Shulman, the course leader, did an excellent job directing the seminars, keeping on target, allowing everyone to speak. And, I learned much more about mindfulness and meditating! Thank you!”

— SMART Class Participant, Newton Senior Center, Newton MA

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““I enjoyed the general experience of changing the way  I think  - more into the present  & more meditative with less depressive thoughts”

--- SMART Class Participant, Newton Wellesley Hospital, Newton, MA


General Adult Class (Nov-Dec 2023)

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Please use my contact page on this site or email me directly at to inquire/register! 

The next LIVE 8-Week Virtual SMART Course will run Fall 2023!


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Introducing Your Mind Body Connection

Weds, Nov 1st, 6:30-8:30pm EST

Say Goodnight to Stress: Tips for Sleep 

Weds, Nov 8th , 6:30-8:30pm EST

Identifying Triggers & Solutions for Stress 

Mending Mind & Body Through Movement 

Creating an Adaptive Perspective: Reducing Negative Thoughts 

Promoting Positivity & Building Mindful Eating Habits 

Weds, Nov 15th, 6:30-8:30pm EST

Weds, Nov 22nd, 6:30-8:30pm EST


Weds, Nov 29th, 6:30-8:30pm EST 

Weds, Dec 6th 6:30-8:30pm EST

Healing States of Mind Through Creativity 

Weds, Dec 13th, 6:30-8:30pm EST

Benefits of Humor & Staying Resilient 

Weds, Dec 20th  6:30-8:30pm EST

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When it comes to offering the Stress Management and Resiliency Training Program (SMART), everybody is different - we all have unique methods of learning and absorbing information. That’s why I do my best to design & customize a syllabus to meet to everyone's goals.  Contact me to learn more.


     Free Sample Guided Meditations Below


            The Mindshrine Youtube Channel

Narrated by Hannah Shulman, LMHC

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Mind Shrine 10 min Guided Imagery Meditation- Beach
Mind Shrine 10 Min Sitting Meditation
Mind Shrine 10 Min Body Scan

                    Follow The Mind Shrine Instagram Account Below


        Mindful Lifestyle Tips & Updates about SMART Courses Offered 

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