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Hannah Shulman, M.S., Licensed Mental Health Counselor (LMHC)

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Learn to build a personal oasis of self-care, solace, and relaxation through the Stress Management And Resiliency Training (SMART) program.  


A course designed by the Massachusetts General Hospital to help dip your toes into the benefits of mind-body medicine & mindfulness to reduce the harmful effect of stress. Please explore this site for more info!

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What is Stress Management And Resiliency Training (SMART)? 

Meet Your SMART Instructor

This innovative course will help you build key skills to better cope with stressors in everyday life, no matter how large or small.


From setting self-care goals and cultivating social support during the pandemic to learning tangible relaxation techniques, this program is here for your support. 

This course is taught by Hannah Shulman, a licensed mind-body medicine clinician from the world-renowned Mass General Brigham Healthcare System in Boston, MA. 

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"Hannah Shulman, the course leader, did an excellent job directing the seminars, keeping on target, allowing everyone to speak. And, I learned much more about mindfulness and meditating! Thank you!”

— SMART Class Participant, Newton Senior Center, Newton MA

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““I enjoyed the general experience of changing the way  I think  - more into the present  & more meditative with less depressive thoughts”

--- SMART Class Participant, Newton Wellesley Hospital, Newton, MA


General Adult Class (April-May 2023)

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***Next course offering***  for Spring Session:

Early Bird Registration Offer! 10% Off SMART Course Fee if you Contact me & Register by Sunday, March 5th!

Please use my contact page on this site or email me directly at to register! 
You can also register directly by c
licking the button below!


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Introducing Your Mind Body Connection

Tues, April 4th, 6:30-8:30pm EST

Say Goodnight to Stress: Tips for Sleep 

Tues, April 11th , 6:30-8:30pm EST

Identifying Triggers & Solutions for Stress 

Mending Mind & Body Through Movement 

Creating an Adaptive Perspective: Reducing Negative Thoughts 

Promoting Positivity & Building Mindful Eating Habits 

Tues, April 18th, 6:30-8:30pm EST

Tues, April 25th , 6:30-8:30pm EST


Tues, May 2nd, 6:30-8:30pm EST 

Tues, May 9th 6:30-8:30pm EST

Healing States of Mind Through Creativity 

Tues, May 16th, 6:30-8:30pm EST

Benefits of Humor & Staying Resilient 

Tues, May 23rd 6:30-8:30pm 

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When it comes to offering the Stress Management and Resiliency Training Program (SMART), everybody is different - we all have unique methods of learning and absorbing information. That’s why I do my best to design & customize a syllabus to meet to everyone's goals.  Contact me to learn more.


     Free Sample Guided Meditations Below


            The Mindshrine Youtube Channel

Narrated by Hannah Shulman, LMHC

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