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WELCOME TO THE MIND SHRINE

Hannah Shulman, M.S., Licensed Mental Health Counselor (LMHC)

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Learn to build a personal oasis of self-care, solace, and relaxation through the Stress Management And Resiliency Training (SMART) program.  

 

A course designed by the Massachusetts General Hospital to help dip your toes into the benefits of mind-body medicine & mindfulness to reduce the harmful effect of stress. Please explore this site for more info!

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What is Stress Management And Resiliency Training (SMART)? 

Meet Your SMART Instructor

This innovative course will help you build key skills to better cope with stressors in everyday life, no matter how large or small.

 

From setting self-care goals and cultivating social support during the pandemic to learning tangible relaxation techniques, this program is here for your support. 

This course is taught by Hannah Shulman, a licensed mind-body medicine clinician from the world-renowned Mass General Brigham Healthcare System in Boston, MA. 

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"Hannah Shulman, the course leader, did an excellent job directing the seminars, keeping on target, allowing everyone to speak. And, I learned much more about mindfulness and meditating! Thank you!”

— SMART Class Participant, Newton Senior Center, Newton MA

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““I enjoyed the general experience of changing the way  I think  - more into the present  & more meditative with less depressive thoughts”

--- SMART Class Participant, Newton Wellesley Hospital, Newton, MA

SMART CLASS SCHEDULE

General Adult Class (Jan-March 2023)

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***Next course offering***  for Winter Session:

WINTER REGISTRATION DEADLINE FOR THIS SESSION: Friday, January 20th by 12pm

If interested about this course and depending on availability, please email me for inquires about Late Registration.

Please use my contact page on this site or email me directly at themindshrine@yahoo.com to register!

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Introducing Your Mind Body Connection

Mon, Jan 23rd, 6:30-8:30pm EST

Say Goodnight to Stress: Tips for Sleep 

Mon, Jan 30th, 6:30-8:30pm EST

Identifying Triggers & Solutions for Stress 

Mending Mind & Body Through Movement 

BYE WEEK - Instructor Out 

Creating an Adaptive Perspective: Reducing Negative Thoughts 

Promoting Positivity & Building Mindful Eating Habits 

Mon, Feb 6th, 6:30-8:30pm EST

Mon, Feb 13th , 6:30-8:30pm EST

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Mon, Feb 20th, NO CLASS

Mon, Feb 27th, 6:30-8:30pm EST 

Mon, March 6th, 6:30-8:30pm EST

Healing States of Mind Through Creativity 

Mon, March 13th, 6:30-8:30pm EST

Benefits of Humor & Staying Resilient 

Mon, March 20th 6:30-8:30pm 

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SAMPLE STRESS MANAGEMENT COURSE SYLLABUS

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When it comes to offering the Stress Management and Resiliency Training Program (SMART), everybody is different - we all have unique methods of learning and absorbing information. That’s why I do my best to design & customize a syllabus to meet to everyone's goals.  Contact me to learn more.

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     Free Sample Guided Meditations Below

                                       via

            The Mindshrine Youtube Channel

Narrated by Hannah Shulman, LMHC

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Mind Shrine 10 min Guided Imagery Meditation- Beach
Mind Shrine 10 Min Sitting Meditation
Mind Shrine 10 Min Body Scan
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                    Follow The Mind Shrine Instagram Account Below

                                                              for

        Mindful Lifestyle Tips & Updates about SMART Courses Offered 

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