Hannah Shulman, M.S., Licensed Mental Health Counselor (LMHC)

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Learn to build a personal oasis of self-care, solace, and relaxation through the Stress Management And Resiliency Training (SMART) program.  


A course designed by the Massachusetts General Hospital to help dip your toes into the benefits of mind-body medicine & mindfulness to reduce the harmful effect of stress. Please explore this site for more info!

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What is Stress Management And Resiliency Training (SMART)? 

Meet Your SMART Instructor

This innovative course will help you build key skills to better cope with stressors in everyday life, no matter how large or small.


From setting self-care goals and cultivating social support during the pandemic to learning tangible relaxation techniques, this program is here for your support. 

This course is taught by Hannah Shulman, a licensed mind-body medicine clinician from the world-renowned Mass General Brigham Healthcare System in Boston, MA. 

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"Hannah Shulman, the course leader, did an excellent job directing the seminars, keeping on target, allowing everyone to speak. And, I learned much more about mindfulness and meditating! Thank you!”

— SMART Class Participant, Newton Senior Center, Newton MA

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““I enjoyed the general experience of changing the way  I think  - more into the present  & more meditative with less depressive thoughts”

--- SMART Class Participant, Newton Wellesley Hospital, Newton, MA


General Adult Class (Oct-Nov 2022)

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***Next course offering***  for Fall Session:

Tuesdays, 6:30-8:30PM EST on Zoom 10/4/22-11/22/22 

**Registration Deadline: By 11:00pm EST Sunday  10/2/22**  Late registration available if needed  

If you purchased your class on CourseHorse, then our Refund & Cancellation policy applies to your purchase. If you are entitled to a refund, or have any questions, please visit the CourseHorse site and contact their customer service team.

Please use my contact page on this site or email me directly at themindshrine@yahoo.com to register!

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Week 1: 

Week 2: 

Week 3: 

Week 4: 

Week 5: 

Week 6: 

Week 7: 

Week 8: 

Introducing Your Mind Body Connection

Say Goodnight to Stress: Tips for Sleep 

Identifying Triggers & Solutions for Stress 

Mending Mind & Body Through Movement 

Creating an Adaptive Perspective: Reducing Negative Thoughts 

Promoting Positivity & Building Mindful Eating Habits 

Healing States of Mind Through Creativity 

Benefits of Humor & Staying Resilient 

Tues, Oct 4th, 6:30-8:30pm 

Tues, Oct 11th, 6:30-8:30pm 

Tues, Oct 18th, 6:30-8:30pm 

Tues, Oct 25th, 6:30-8:30pm 

Tues, Nov 1st, 6:30-8:30pm 

Tues, Nov 8th, 6:30-8:30pm 


Tues, Nov 15th, 6:30-8:30pm 

Tues, Nov 22nd, 6:30-8:30pm 

Contact me to Sign Up!
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When it comes to offering the Stress Management and Resiliency Training Program (SMART), everybody is different - we all have unique methods of learning and absorbing information. That’s why I do my best to design & customize a syllabus to meet to everyone's goals.  Contact me to learn more.


     Free Sample Guided Meditations Below


            The Mindshrine Youtube Channel

Narrated by Hannah Shulman, LMHC

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Mind Shrine 10 min Guided Imagery Meditation- Beach
Mind Shrine 10 Min Sitting Meditation
Mind Shrine 10 Min Body Scan
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                    Follow The Mind Shrine Instagram Account Below


        Mindful Lifestyle Tips & Updates about SMART Courses Offered 

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