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WELCOME TO THE MIND SHRINE

Hannah Shulman, M.S., Licensed Mental Health Counselor (LMHC)

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Learn to build a personal oasis of self-care, solace, and relaxation through the Stress Management And Resiliency Training (SMART) program.  

 

A course designed by the Massachusetts General Hospital to help dip your toes into the benefits of mind-body medicine & mindfulness to reduce the harmful effect of stress. Please explore this site for more info!

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What is Stress Management And Resiliency Training (SMART)? 

Meet Your SMART Instructor

This innovative course will help you build key skills to better cope with stressors in everyday life, no matter how large or small.

 

From setting self-care goals and cultivating social support during the pandemic to learning tangible relaxation techniques, this program is here for your support. 

This course is taught by Hannah Shulman, a licensed mind-body medicine clinician from the world-renowned Mass General Brigham Healthcare System in Boston, MA. 

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"Hannah Shulman, the course leader, did an excellent job directing the seminars, keeping on target, allowing everyone to speak. And, I learned much more about mindfulness and meditating! Thank you!”

— SMART Class Participant, Newton Senior Center, Newton MA

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““I enjoyed the general experience of changing the way  I think  - more into the present  & more meditative with less depressive thoughts”

--- SMART Class Participant, Newton Wellesley Hospital, Newton, MA

SMART CLASS SCHEDULE

General Adult Class (Jan-March 2023)

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***Next course offering***  for Winter Session:

If you purchased your class on CourseHorse, then our Refund & Cancellation policy applies to your purchase. If you are entitled to a refund, or have any questions, please visit the CourseHorse site and contact their customer service team.

Please use my contact page on this site or email me directly at themindshrine@yahoo.com to register!

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Week 1: 

Week 2: 

Week 3: 

Week 4: 

 

 

Week 5: 

Week 6: 

Week 7: 

Week 8: 

Introducing Your Mind Body Connection

Say Goodnight to Stress: Tips for Sleep 

Identifying Triggers & Solutions for Stress 

Mending Mind & Body Through Movement 

Creating an Adaptive Perspective: Reducing Negative Thoughts 

Promoting Positivity & Building Mindful Eating Habits 

BYE WEEK - Instructor Out 

Healing States of Mind Through Creativity 

Mon, Jan 23rd, 6:30-8:30pm 

Mon, Jan 30th , 6:30-8:30pm 

Mon, Feb 6th, 6:30-8:30pm 

Mon, Feb 13th , 6:30-8:30pm 

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Mon, Feb 20th, NO CLASS

Mon, Feb 27th, 6:30-8:30pm 

Mon, March 6th, 6:30-8:30pm 

Mon, March  13th, 6:30-8:30pm 

Benefits of Humor & Staying Resilient 

Mon, March 20th 6:30-8:30pm 

Contact me to Sign Up!
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SAMPLE STRESS MANAGEMENT COURSE SYLLABUS

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When it comes to offering the Stress Management and Resiliency Training Program (SMART), everybody is different - we all have unique methods of learning and absorbing information. That’s why I do my best to design & customize a syllabus to meet to everyone's goals.  Contact me to learn more.

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     Free Sample Guided Meditations Below

                                       via

            The Mindshrine Youtube Channel

Narrated by Hannah Shulman, LMHC

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