WELCOME TO THE MIND SHRINE
Hannah Shulman, M.S., Licensed Mental Health Counselor (LMHC)
Learn to build a personal oasis of self-care, solace, and relaxation through the Stress Management And Resiliency Training (SMART) program.
A course designed by the Massachusetts General Hospital to help dip your toes into the benefits of mind-body medicine & mindfulness to reduce the harmful effect of stress. Please explore this site for more info!
What is Stress Management And Resiliency Training (SMART)?
Meet Your SMART Instructor
This innovative course will help you build key skills to better cope with stressors in everyday life, no matter how large or small.
From setting self-care goals and cultivating social support during the pandemic to learning tangible relaxation techniques, this program is here for your support.
This course is taught by Hannah Shulman, a licensed mind-body medicine clinician from the world-renowned Mass General Brigham Healthcare System in Boston, MA.
"Hannah Shulman, the course leader, did an excellent job directing the seminars, keeping on target, allowing everyone to speak. And, I learned much more about mindfulness and meditating! Thank you!”
— SMART Class Participant, Newton Senior Center, Newton MA
““I enjoyed the general experience of changing the way I think - more into the present & more meditative with less depressive thoughts”
--- SMART Class Participant, Newton Wellesley Hospital, Newton, MA
SMART CLASS SCHEDULE
General Adult Class (April-May 2023)
***Next course offering*** for Spring Session:
Spring Class Registration is Over, Please Check Back Here for Future Live and Self-Paced Courses!
Please use my contact page on this site or email me directly at themindshrine@yahoo.com to register!
Introducing Your Mind Body Connection
Tues, April 4th, 6:30-8:30pm EST
Say Goodnight to Stress: Tips for Sleep
Tues, April 11th , 6:30-8:30pm EST
Identifying Triggers & Solutions for Stress
Mending Mind & Body Through Movement
Creating an Adaptive Perspective: Reducing Negative Thoughts
Promoting Positivity & Building Mindful Eating Habits
Tues, April 18th, 6:30-8:30pm EST
Tues, April 25th , 6:30-8:30pm EST
Tues, May 2nd, 6:30-8:30pm EST
Tues, May 9th 6:30-8:30pm EST
Healing States of Mind Through Creativity
Tues, May 16th, 6:30-8:30pm EST
Benefits of Humor & Staying Resilient
Tues, May 23rd 6:30-8:30pm
SAMPLE STRESS MANAGEMENT COURSE SYLLABUS
When it comes to offering the Stress Management and Resiliency Training Program (SMART), everybody is different - we all have unique methods of learning and absorbing information. That’s why I do my best to design & customize a syllabus to meet to everyone's goals. Contact me to learn more.
Free Sample Guided Meditations Below
via
The Mindshrine Youtube Channel
Narrated by Hannah Shulman, LMHC
